Sprint Distance
28th May – The Cystal Palace Triathlon
750m swim, 20km bike and 5km run. The bike leg takes place on a closed road circuit and the 5km runs ends in Crystal Palace stadium.

This event is also part of the London Triathlon League series, for entry form and more information please visit www.crystalpalace-tri.co.uk.

Click here to view confirmed Tri London entrants.

Olympic Distance
23rd July - The Milton Keynes Triathlon
Situated in the picturesque Emberton Country Park, Olney, Bucks.

The event has been given BTA Grand Prix status. For entry form and more information please visit www.big-cow.com.

Click here to view confirmed Tri London entrants.

Click here to view the AGM minutes.

These are hopefully final unless anyone comes up with a very good reason why they shouldn't be. Any questions/comments, please post on the bulletin board, e-group or contact one of the committee.

Thursday Interval Session
Anyone can go jogging, Thursdays are for raising the tempo. Sessions are based around Primrose Hill & (in the summer) Regents Park, and last about 30 minutes plus warm up & down. We meet at The Hub inside Regents Park there are cycle racks, lockers and changing rooms. We assume that every week runners cover 20M or more, including one steady run of at least one hour, if you do not do this you can still take part, but you need to build up your milage gradually. We cater for all abilities, currently we have a range of 33-58 min 10K.

Training is aimed at the 10K runner/triathlete and most sessions are based around 5K race pace, although there is considerable variety provided. There is no charge, contact via the club bulletin board or egroup forenquiries.

Please see the Bulletin board for details of the sessions Here:

Drills on hold till autumn
The date of the next series of six sessions at Finsbury Park track is TBA. As well as drills we will also be doing some strength and conditioning work. People wishing to attend please contact the bulletin board or e-group.

What we are aiming for is to run faster with less effort & to be less prone to injury. Drills are aimed at teaching an efficient running style and at strengthening athletes in the appropriate places so that they can overcome poor technique. Sessions last one hour and cost £5.00 on the day, or £19.00 for a series of six.

Most middle distance and road runners miss out on drills, yet all the top marathon runners do them; we believe there is a lot of benefit to be gained. Coaching is by Nina Anderson (www.ninaanderson.com).

Please enquire via the club bulletin board or e-group.

How to to get to Finsbury Park:
Click here for map reference

• By bike/on foot: are you people not triathletes? There is a fence inside the track where you can tether your steed. Given that we'll all be milling around I'd expect this to be quite safe, but leave the catwalk bike at home ok?There is a room where we can lock up a LIMITED NUMBER of bikes.
  
  
• By car, you need to head for the junction of Endymion Road and Upper Tollington Park, where there is the entrance to FP just in the corner. (NB in the winter at night this is the only way in/out on foot) There is parking and meters, although they have been resurfacing the road for the last two months. Be careful they do come round and clamp people.
  
  
• By Tube Manor House or Finsbury Park (a short walk from either)
  
  
• By bus - personally i'd discourage this but then I've got issues. 253 is likely the best route, there are some that just go round in circles for an hour of two.