Myofascial Release therapy, can be a light touch or deep tissue experience. It involves a mix of light stretching and slow massage strokes, without oils or creams. The principle MyoF is to stretch, loosen, soften and lengthen muscle by introducing ease to the fascia and tissue,a total  release of muscle tension. It benefits those with poor posture, chronic fatigue, severe tension and anxiety, as well as repetitive strain injuries.

It can be used as a preventative method or to promote the healing of injured, stiff or painful muscles. Light to moderate traction and twisting may also be applied, to encourage a full reflex range of the muscle.